There are so many little things you can do during the day to help burn extra calories. Here are a few that may not seem like much, but really add up by the end of the week!Read More
It is astonishing to me that in 2020 zero calorie artificial sweetners are still legal in the US after all of the research that has proven their negative effects on health.Read More
Since going to the gym is not an option, more and more people are trying to do home workouts. But a lot of home workout equipment is out of stock! Learn how to do a great home workout sans equipment...Read More
How can you help yourself stay motivated during self-isolation? Here are a few helpful tips to keep you focused on staying healthy and positive:Read More
It is so easy to fall off track from doing things that help reduce depression during the winter, because it’s just TOO COLD! But what ends up happening is you can find yourself feeling a little down...Read More
Being in a couple is hard work! After the honeymoon period has passed and being easily entertained by the most mundane activities with our partners turns into the chore of figuring out, “what are we doing this weekend?” A couple workout...Read More
The biggest mistake people make when creating New Year's fitness resolutions is setting unrealistic goals. Often the new year fitness goals are set with the intention to do too much too quickly...Read More
A big mistake many people make when finding a personal trainer is assuming ALL trainers are good at what they do. The unfortunate fact about my industry is that it’s not regulated...Read More
Throughout my many years of being in the fitness industry, I have encountered EVERY possible diet and workout fad/misconception you can imagine. But the 3 most common myths that seem to transcend place and time are listed here.Read More