Fitness Archives - Page 2 of 2 - MBX Fit
By Appointment Only


Personal trainer in Montclair New Jersey, Thelis Negron

3 Reasons You’re NOT Getting The Fitness Results You WANT

There is NOTHING more frustrating than thinking you’re doing everything right with your health and fitness, but can’t seem to get the results you want. The major problem is the lack of quality information regarding diet and exercise.
Read More
how to start working out with Thelis Negron

3 EASY Ways To Start Working Out

If this title caught your attention, you either haven’t worked out in a while or EVER. And we all know getting started is the HARDEST part. So what are some things you can do to make it easier?
Read More
three ways to know your fitness plan isn't working

3 ways to know your fitness plan isn’t working

Most people believe that any physical activity at all is good for you--that’s not necessarily true. Sometimes certain work out routines can have the opposite effect of what you are trying to accomplish, but you keep doing it anyway.
Read More
1 2

Pin It on Pinterest